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Hypnotherapy Downloads

Explore a collection of guided hypnotherapy downloads designed to help you relax, reduce stress, build self-compassion and navigate difficult emotions with greater calm and confidence.

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Taking Care Of Yourself

Soothing hypnotherapy audio MP3 of approx 8 minutes. This track is designed to help you take a break, slow down, relax deeply and nourish yourself with kindness and calm.  The ultimate self-care!

Soothing Difficult Emotions

Soothing hypnotherapy audio MP3 of approx. 14 minutes. This track is designed to gently guide you through emotional regulation using mindful awareness, soothing suggestions and self-compassion techniques.

Self Care and Compassion

Soothing hypnotherapy audio MP3 of approx. 10 minutes. This track is replicates the Take Care of Yourself track, but has supplementary suggestions to cultivate even more self-love and compassion.

Calm your inner critic & Flourish

Soothing hypnotherapy audio MP3 of approx 18 mins designed to help you release self-criticism and nurture a kinder, more compassionate inner dialogue, enabling you to shift to a gentler lived experience and the ease and potential this makes possible

Testimonials

"From the first phone call I knew Sarah was the one that was going to be able to help me. Sarah has seen me through a very dark period in my life, dealing with grief, ocd, intrusive thoughts, she has been there to offer advise, shown me techniques to help with my OCD and also prepare tailor-made hypnotherapy for me to listen to. Sarah has always being there to listen in person during sessions or by messaging in between times whenever I was feeling overwhelmed. I have never known a therapist that has been so committed to helping me on my recovery journey. I have learnt so much about my condition from Sarah during this time and although there is no known cure I have learnt from Sarah how to manage my OCD by following certain techniques and she also showed me how to take better care of myself mentally. I have never met anyone as caring, understanding and warm as Sarah and I will be eternally grateful that I found her at the lowest point in my life and she was there for me 100% to help during my recovery."

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